Episode Synopsis "THE YEAR IT ALL BEGAN"

As someone who is plus size, there is not a day that goes by that I am not reminded that I need to stop eating this, or I need to exercise, or I need to lose weight, or I need to make myself look pretty. It really does take a toll on my mental health and self-esteem. Some days I don't want to eat because all these negative thoughts are swirling around and then there are times I feel guilty for eating something. It's important for me to remember that I have to eat, but body-shaming from others and myself since I was born has made me so self-conscious that it can make just the simple matter of eating a chore and something that I feel so bad about. But, lately, I have realized that I have to love myself for who I am and what I look like. I shouldn't be ashamed of who I am or let negativity manifest. If you are going through these same things, remember you are not alone. Listen in for more...........

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