Welcome to Lipgloss and Spandex, a blog that keeps it real, has some fun, and spreads some love. Photo by Te’ana Conley (@teanatakesphotos on Instagram)

Latest episodes of the podcast Lipgloss and Spandex

• Episode 6: Life lessons from plant ownership
• Episode 5 - Your season of life, your body weight, and a breathwork exercise
• Episode 4 - The “Shoulds” (AKA workout vs. whiskey)
• Episode 3 - Guided Beathwork Visualization (String)
• Episode 2 - It’s okay if your process looks different right now
• Episode 1 - My Favorite Breathwork Visualization