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Episode Synopsis "Research Review Episode 3 - Problems in Periodization"
The Like Iron Research Review is an online journal club. We pick an academic article related to strength and performance, and discuss it and its applicability to practice. In this episode we discuss a paper by John Kiely, which dives into the possible problems with classical periodization, its foundations, and the implications of such problems. Intro Music : Motocross - Topher Mohr and Alex Elena
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