Listen "Introvert, Extrovert, or Ambivert?"
Episode Synopsis
Episode 8 of Lighten Up explores personality styles: introverts, extroverts, and ambiverts. Natasha Azad guides listeners through research-based distinctions, revealing how each temperament shapes social engagement. Featuring expert commentary and relatable anecdotes, this episode offers insights and practical tips for leveraging personal strengths and embracing sustainable balance in daily life.
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