In this episode of LIGHTEN UP, Natasha Azad pulls back the covers on one of the most underrated tools for a healthier, happier life: sleep. From the science of REM cycles to the cultural glorification of burnout, Natasha explores why quality sleep is essential—not optional. She dives into how sleep impacts everything from mental clarity to emotional regulation and even creativity. With personal anecdotes, practical tips, and a few myth-busting moments, this episode is your permission slip to take rest seriously.

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