ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Mindfulness: Finding Joy In The Present"
Episode Synopsis
In Episode 3 of Lighten Up, host Natasha Azad interviews uOttaRun club executives about mental health, self-care, productivity, and the power of a routine. Enjoy their insightful personal stories and practical tips for building resilience. Tune in for an inspiring conversation that blends humour, community, movement, and mindful self-improvement. uOttaRun Club: https://www.instagram.com/uottarun/
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