Light O'Clock

Por: Translational Sensory & Circadian Neuroscience Unit (MPS/TUM/TUMCREATE)
We break down the science behind circadian rhythms so you can be enlightened. In each podcast episode, we chat with experts in the field about a variety of topics, spanning from the effects of light on our biology and how it can be used for the treatment of psychiatric disorders and beyond.
Contact us: [email protected]
Website: https://tscnlab.org/podcast
22 episodios disponibles

Latest episodes of the podcast Light O'Clock

Light O'Clock goes live: Send us your questions! 21/10/2025
Season 3 – Episode 5: Drowning in light – The hidden costs of light pollution 26/08/2025
Season 3 – Episode 4: Too early to think? Why school start times matter for sleep and learning 29/07/2025
Season 3 – Episode 3: Blurred vision – The myopia epidemic and indoor lifestyles 29/05/2025
Season 3 – Episode 2: City lights, country nights – Circadian rhythms in urban and rural life 29/04/2025
Season 3 – Episode 1: Tick-tock trouble – How clock changes affect our health 25/03/2025
Season 3 – Trailer 18/03/2025
Spotlight: Research, rooted in reality – The power of lived experience in scientific studies 25/02/2025
Spotlight: The dark side of daylight (Daylight Awareness Week 2024) 31/10/2024
Season 2 – Episode 5: Shedding light on… circadian rhythms and mental health 29/10/2024
Season 2 – Episode 4: In and out of sync 15/10/2024
Season 2 – Episode 3: Early birds and night owls – what is chronotype? 01/10/2024
Season 2 – Episode 2: Sleep and circadian rhythms – same or different? 17/09/2024
Season 2 – Episode 1: Cave studies and fruit flies – the history of chronobiology 03/09/2024
Season 2 – Trailer 30/08/2024
Season 1 – Episode 6: You ask, we answer – special Q&A episode 16/05/2024
Season 1 – Episode 5: Shedding light on… pupil size across the lifespan 30/04/2024
Season 1 – Episode 4: Melatonin – the night time hormone 16/04/2024
Season 1 – Episode 3: Using light to tell time 02/04/2024
Season 1 – Episode 2: Light’s journey through the eye 19/03/2024
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