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Listen "What Does it Mean to Train to Failure?"
Episode Synopsis
Topics discussed:(00:09) - The flex of working out for 25 years
(11:16) - My friend just started training - why can she lift the same as me?
(18:14) - How do I know what weight to start at?
(25:33) - What does hitting failure mean?
(40:48) - I have children that have different needs around food
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