ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Is Keto Good for Building Muscle?"
Episode Synopsis
Keto is a tactic individuals use to lose weight and increase their health. But how good is it at building muscle? In today’s episode we’ll break down a study that reviewed keto vs normal carb levels at maintenance, and see if there was any difference in muscle building.https://www.mdpi.com/2072-6643/13/2/374Topics Discussed:(00:07) - Welcome
(01:02) - Reading podcast reviews
(06:05) - The results of the study
(07:56) - Why do we want to build muscle?
(10:52) - Explaining the study
(12:50) - Pros and cons of the study
(14:28) - What does this mean for you?
(21:00) - Takeways
Lift from HOME? Need a quality training program? Sign up HERE for the LiftingLindsay app where you can train smart! There are home alternatives in the groups, OR choose the @home - 12 week Full Bodyrecomp plan under the ‘plans’ section! Train Smart!
More episodes of the podcast LiftingLindsay's More Than Fitness
“Just Lift Heavy”? Why That Advice Bugs Me
27/10/2025
How Lean Is Too Lean?
30/09/2025
Are You as Self-Aware as You Think?
22/09/2025
In God we trust