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Listen "Friday Fitness Facts - Hungrier Around your Period? Why & What to Do About It!"
Episode Synopsis
I’m starting a new series where every Friday i’ll go over a new study, or cover a fitness fact that I often see taken to the extreme or just flat out wrong. Today we are discussing being hungrier around your period.Studies citedTopics Discussed:(00:07) - Welcome
(00:34) - New training reminder
(02:21) - Hormones are unique
(04:14) - Why do people experience hunger before their period?
(09:33) - The effects of an IUD
(11:46) - Why I'm quoting a meta analysis
(13:43) - Analysis of studies tracking metabolic changes
(15:41) - Why is this important?
(18:00) - Summing up so far
(21:27) - How to look at this as the victor
(23:50) - What can we do about it?
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