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Listen "Is Intermittent Fasting Good For Fat Loss?"
Episode Synopsis
Graham & Angus discuss the science, benefits, and myths of intermittent fasting—from popular methods like 16:8 and OMAD to deep dives on autophagy, metabolic health, and hormone regulation. They explore how IF can support fat loss, muscle retention, and long-term wellness when done right—emphasising it's a powerful tool, not a magic fix.
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