Angus & Graham discuss the topic on many minds at the moment: Testosterone. It is a vital hormone that supports muscle growth, sex drive, bone strength, and mood balance in both men and women. While levels reach their peak in the early twenties and naturally decline with age, this drop can often be slowed or reversed through natural methods. These include regular weight training, quality sleep, effective stress management, a balanced diet rich in protein, healthy fats, and key minerals, as well as adequate sunlight exposure for vitamin D. Other hormones such as cortisol, dopamine, and sex hormone binding globulin also affect testosterone levels, so maintaining overall hormonal balance through lifestyle is essential.

Ver todos los episodios