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Listen "How Much Caffeine Should You Be Consuming?"
Episode Synopsis
Graham & Angus discuss caffeine. It is a proven performance enhancer that boosts alertness, strength, and endurance by blocking fatigue signals in the brain. Taken 30–60 minutes before training, it can improve both resistance and endurance workouts—making it a powerful, accessible tool for lifters when used wisely. They discuss its history, its global significance and is various sources - natural and synthetic.
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