Creatine, Protein Shakes, and Other Supplements

01/03/2024 20 min Episodio 31

Listen "Creatine, Protein Shakes, and Other Supplements"

Episode Synopsis

Graham & Angus discuss the advantages of supplements for training, what they use and what the medical community says about their use. Angus explains how his skin has reacted badly to some varieties of protein, and Graham gives tips to enhance your biceps and deltoids.