Send us a textIn this follow-up episode of the Lift and Shine Podcast, Christine Crane comes back to answer questions from viewers about her incredible 200-pound weight loss journey.We dive deeper into the keto conversation — some couldn’t believe it could damage her body, but Christine shares exactly how it affected her hormones, health, and why she got stuck on a 50lb plateau. Plus, we share a behind-the-scenes conversation about our community and program that I thought was too good not to share.In this episode, we cover:Viewer questions about keto and weight loss strugglesThe reality behind quick-fix diets and why they can backfireHow Christine is now healing from the inside out and seeing lasting resultsInsights from our pre-recorded discussion about our supportive community and programThis is more than a weight loss story — it’s a real look at recovery, sustainable transformation, and what it takes to finally break free from frustrating diet cycles.👉 Watch until the end for actionable insights and honest answers from Christine!🔗 DM me “RESET” on Instagram @charlottemazur_ to see how we can work together 📩 Join the FREE Shine Bright Fitness Academy community: https://www.facebook.com/groups/levelupandshinecommunity 🌟 Coaching for high-achieving women ready to transform: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplicationSupport the show

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