Listen "Ep. 272 - Flip the Script - Turn Failure Into Progress"
Episode Synopsis
Send us a textDo you ever catch yourself saying things like: ❌ “I failed this week.” ❌ “I didn’t do enough.” ❌ “I fell off track.”Here’s the truth → language matters. When you focus only on what went wrong, you trap yourself in a negative loop. But when you flip the script—you turn “failure” into feedback and start celebrating what’s going right.In this episode, Coach C shares how high-achieving women, CEOs, and entrepreneurs can: ✔️ Reframe setbacks into lessons that fuel growth ✔️ Build confidence by focusing on small wins ✔️ Create lasting consistency through momentum ✔️ Break free from all-or-nothing thinking in fitness & life✨ Try this reflection practice:List 3 things you’re doing well this weekIdentify 1 lesson to carry forwardChoose 1 small action to focus on next weekYou’re not failing—you’re learning. You’re not behind—you’re building. Every positive action counts.👉 DM “RESET” on Instagram @charlottemazur_ to explore coaching. 🌟 Apply for 1:1 Coaching: https://join.shinebrightfitnessacademy.com/1on1-fitnessapplication 📩 Join the FREE Shine Bright Fitness Academy Community: https://www.facebook.com/groups/levelupandshinecommunityHit Subscribe so you never miss a mindset reset that keeps your fitness, confidence, and life moving forward.Support the show
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