Send us a textIn this episode, we explore the common pattern of binge eating that many experience on weekends and why it's not a sign of weakness or lack of willpower. We dive into the biological, psychological, and societal factors that contribute to binge eating and how the pressure of dieting and stress can lead to this cycle. Learn how restrictive eating patterns and emotional triggers can set you up for overindulgence, and discover practical steps to break free from the binge-restrict cycle. With compassion and understanding, we discuss how to heal your relationship with food and start embracing a more balanced, mindful approach to eating.Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨You deserve to shine—let’s make it happen together. 💪💫NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazurInstagram: @charlottemazur_Facebook: https://www.facebook.com/charlottemazur8LinkedIN: https://www.linkedin.com/in/charlottemazur/Support the show

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