Send us a textIn this episode, Coach C explores the powerful connection between stress, cortisol levels, and weight loss. By focusing on the simple but effective phrase, “What’s the worst that can happen?”, she shares how to reframe stressful situations and reduce anxiety. This shift in mindset helps lower cortisol, the stress hormone that can contribute to emotional eating and fat storage. Tune in to discover how this one phrase can transform your approach to stress, helping you make healthier choices, manage cravings, and ultimately support your weight loss goals.Coach C helps women leaders lose weight by transforming their relationship with food—without adding hours to their already hectic schedules. 🌟She also hosts transformative retreats where women can let go of the past and release anything that no longer serves them. These retreats aren’t just about weight loss; they’re about thriving in every aspect of life—from health to career and beyond. 💖If you’re ready to lose weight for good, join a community of amazing women just like you, and become the BEST version of yourself, head over to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! ✨You deserve to shine—let’s make it happen together. 💪💫NEW WEBSITE: www.shinebrightfitnessacademy.com YOUTUBE: https://www.youtube.com/@charlottemazurInstagram: @charlottemazur_Facebook: https://www.facebook.com/charlottemazur8LinkedIN: https://www.linkedin.com/in/charlottemazur/Support the show

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