Send us a textIn this episode, Coach C gives you 5 tips to help you after a high calorie weekend.. But that's not all.. She ends up pouring her soul into this live like no other.Her vulnerability will leave you speechless and ready to conquer anything you set your mind to!Coach C helps career-oriented women overcome the fear of eating foods to gain confidence in their weightloss journey via her online Level Up & Shine Program and community. She also runs retreat for women to let go and surrender of the past and anything that no longer serves them in order to thrive not only in their weightloss journey but in all aspects of their lives. If you are looking to lose weight for good, be a part of a community of women like yourself and want become the BEST version of yourself, go to her Instagram and click the link in her bio to apply for a spot in the Shine Bright Fitness Academy! NEW WEBSITE: www.shinebrightfitnessacademy.com Instagram: @charlottemazur_Tiktok: @charlottemazurFacebook: https://www.facebook.com/charlottemazur8Youtube: https://www.youtube.com/channel/UC0lB_kU5QSMWAWKLJ1UHY7QSupport the show

Ver todos los episodios