Episode Synopsis "Prep & Working a 9-5"

In today’s episode, I share my experience and tips on how to compete while working a 9-5 job. Some information includes, when to cook, timing of food, bring prepared, embracing challenges and more.

Listen "Prep & Working a 9-5"

More episodes of the podcast Life with Joy

• Prep & Working a 9-5
• Post- Competition Blues
• Off-season