Are You Triggered? Managing the pressures of life

09/12/2024 35 min Temporada 1 Episodio 17
Are You Triggered? Managing the pressures of life

Listen "Are You Triggered? Managing the pressures of life"

Episode Synopsis

In this episode of Life Sculptors, we dive into the themes of anxiety, worry, and pressure inspired by “Stand Back,” Said the Elephant, “I’m Going to Sneeze!” by Patricia Thomas. Explore how small actions and overwhelming thoughts impact our lives and relationships. Discover strategies to manage anxiety, break free from worry, and build resilience through effective coping mechanisms like breathwork, movement, and laughter. Let’s shift from overwhelm to empowerment and reclaim peace in a pressured world.