In a world heavy with grief, cynicism, and struggle, choosing joy can feel impossible—or even naive.But what if joy isn’t something you wait for? What if joy is a decision you can make right now? What if choosing joy is a form of radical resistance against hopelessness?In this episode, we explore:Why joy is not just an emotion, it’s a practice.How joy, optimism, and hope work together to build resilience.What science says about how joy literally rewires your brain and body.Why choosing joy doesn’t mean ignoring your pain—it means refusing to be owned by it.Through the lens of I Love It When You Smile by Sam McBratney, we uncover how joy can find you, even in the hardest seasons; and how joy can be your quiet rebellion in a joyless world.Listen now to reclaim your power, your peace, and your permission to choose joy.

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