Send us a text😂✨ Could Spanx be the silent villain behind your anxiety? This week on Life of Love, Julie Hilsen welcomes Craig Meriwether, certified clinical hypnotherapist and founder of Arizona Integrative Hypnotherapy, for a hilariously enlightening dive into the hidden ways we sabotage our joy – sometimes by simply squeezing too tight into our shapewear! 🩲Together, we explore:Why breathing deeply could change your emotional destiny (yes, even during your morning toothbrushing routine 🦷)How pretending to feel confident actually rewires your brain in just a few weeks 🧠✨Why joy isn't a birthright—it's a daily practice, like brushing your teeth or feeding your dogHow tight jeans and Spanx can send your body into panic mode 😵‍💫The magic of the 3-2-1 Reset Hug Method to hack your brain for love, happiness, and calm 🤗💖Why even the Dalai Lama still practices loving-kindness meditation daily (no, it’s not automatic even for him!)🎧 Tune in for laughter, deep insights, high-consciousness humor, and some real talk about practicing emotional and spiritual health like you practice physical health — with commitment, compassion, and a little bit of silliness.You are not entitled to joy — but you can absolutely create it! 💥🌎🧘‍♀️✨ Subscribe for more episodes designed to help you breathe deeper, laugh louder, and love bigger.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links.

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