Listen "🤣 Laugh It Off! The “Cheap Drugs” You Already Have – with Cathy Nesbitt"
Episode Synopsis
Send us a textIn this joyful, deeply inspiring conversation, Julie is joined by the amazing Cathy Nesbitt — laughter ambassador, worm composter, and eco-entrepreneur — to explore how laughter can transform your health, relationships, and the planet.Together, they unpack how to:Trigger your body’s “daily dose” of happy hormones (dopamine, oxytocin, serotonin, endorphins)Use laughter as a vagus nerve reset and emotional detoxReframe arguments, driving stress, and online drama with laughterConnect across cultures, languages, and neurodiversity through joyEmbrace nature’s cycles and composting as sacred, healing practicesCathy shares about her free weekly Zoom laughter club, the science behind “simulated laughter,” and how laughter helped her evolve her eco mission from worm composting to global joy-spreading.✨ If you're ready to laugh, breathe deeper, and reset your energy — this one’s for you.Support the showLink to Support this Channel: https://www.buzzsprout.com/2153284/supporters/newJulie's Book: https://amzn.to/3K2ZS05Julie's Website for more information, comments or requests: https://lifeofloveandjoy.comI receive a small commission when you purchase from these links.
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