presents a five-question self-test designed to evaluate the current state of an individual’s attention span. It examines digital habits, including video consumption, tab management, handling notifications, and the automatic urge to check a phone.Based on responses, participants are categorized into groups such as “Focused Mind,” “Overstimulated,” or “Wandering Mind.” They are encouraged to try a three-minute focus challenge and engage in follow-up exercises to strengthen attention.The overall goal is to promote self-reflection and improvement, helping individuals better understand their focus patterns and develop greater cognitive control in a highly stimulating digital environment.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/life_notesProduced by:https://www.podcaistudio.com/

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