Presents the idea that successful dating is a skill that can be learned, rather than an innate talent. It outlines six key skills for creating more confident and fulfilling dating experiences:Spotting red and green flags to recognize healthy or problematic behaviors early.Emotional regulation to manage anxiety, overthinking, and stress during interactions.Mastering conversations by practicing genuine curiosity and active listening.Building rejection resilience by reframing failed connections as differences in compatibility.Radical authenticity to attract partners who align with one’s true self.Empathy to help others feel genuinely seen and understood.These skills together support a more intentional, confident, and emotionally aware approach to dating.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/life_notesProduced by:https://www.podcaistudio.com/

Ver todos los episodios