Explores the impact of digital life on the brain, emphasizing that attention is a skill that can be developed. It presents a three-minute focus challenge, testing one’s ability to stay fully present without switching tasks or checking their phone, highlighting the contrast with the common habit of seeking quick digital stimulation.It notes that the average human attention span is now shorter than a goldfish’s, but stresses that sustained focus is a rebuildable skill. Individuals are encouraged to track every time their mind wanders as a sign of progress. The text also suggests using additional resources and community support to strengthen attention and improve focus.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/life_notesProduced by:https://www.podcaistudio.com/

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