Listen "091 – Feeling overwhelmed? Try this."
Episode Synopsis
A super-quick episode this week, even by my standards, mainly because sometimes we just need to be told some things to do to get moving out of the overwhelm to a space where we can then look at the whys. If you're feeling sad, overwhelmed, anxious, helpless, frustrated, please know that you're in good company, and you are not alone. Click here to sign up to the free mini-SHIFT Click here for shownotes
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