Listen "078 - How I quit listening to the crappy thoughts"
Episode Synopsis
Today I'm talking about how I quit listening to the crappy thoughts. If you are like me, you can spend a lot of time worrying and wearing yourself out, using up energy that you just don't have. I felt helpless and hopeless. It took a while to figure out that I was doing all this to myself. That I was the one standing in my way. Click here to sign up to the free mini-SHIFT
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