078 - How I quit listening to the crappy thoughts

01/11/2022 8 min Episodio 78
078 - How I quit listening to the crappy thoughts

Listen "078 - How I quit listening to the crappy thoughts"

Episode Synopsis

Today I'm talking about how I quit listening to the crappy thoughts. If you are like me, you can spend a lot of time worrying and wearing yourself out, using up energy that you just don't have.  I felt helpless and hopeless.  It took a while to figure out that I was doing all this to myself.  That I was the one standing in my way. Click here to sign up to the free mini-SHIFT