Welcome to Week 4 of our Holiday Survival Guide for Women Over 40.This week, we’re talking about something so many women experience but rarely name: the holiday mental load.If you feel responsible for making the holidays run smoothly — remembering the gifts, planning the meals, managing feelings, keeping traditions alive, and making everything meaningful — you’re not alone.In this episode, we’re sharing:✨ Why the holidays feel heavier in midlife✨ The invisible emotional and mental labor women carry✨ Signs you’re overwhelmed or stretched too thin✨ How to delegate, simplify, and reset expectations✨ A self-care approach that actually works (not bubble baths)✨ How to protect your energy without guilt✨ The 3-bucket system: What to do, what you can do, and what you NO LONGER need to doYou deserve a holiday season that supports you — not just everyone else.💙 Download your free Week 4 worksheet: Stress, Mental Load & Self-Care Planner(Link in description)If you’re a woman in your 40s, 50s, or beyond trying to balance joy, tradition, and emotional bandwidth — this episode will feel like a breath of air.

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