As the year winds down, it’s easy to feel stressed, tired, and overwhelmed — but these 5 simple habits will help you finish 2025 feeling grounded, energized, and proud of your progress.In this video, we share our 5 to Thrive challenge:1️⃣ Add 30 minutes more sleep — with a digital detox (no screens during that time).2️⃣ Drink more water intentionally — start with 8 ounces if you’re at zero or add 8 ounces to where you are now.3️⃣ 10 minutes of personal development — journaling, reading, prayer, crafting, or meditation.4️⃣ Give up one food or drink that’s not serving you.5️⃣ Move your body — start with 10 minutes or add 10 minutes to your current routine.These habits aren’t about perfection — they’re about progress and managing stress and anxiety during one of the busiest times of the year. Small changes add up to big results, and you can start today.Here's the link for the 5 to Thrive Worksheethttps://www.canva.com/design/DAG2d4QwU-Y/_0ilL8F_bBtt-XxxaJoSwQ/view?utm_content=DAG2d4QwU-Y&utm_campaign=designshare&utm_medium=link&utm_source=viewerInterested in One one Coaching with Jenn-https://www.empowerwellnessllc.com/health-wellness-coachingYou can follow us onTikTok - https://www.tiktok.com/@lifebeyondscale?_t=ZT-8xoVsjLIO2I&_r=1Instagram-https://www.instagram.com/life_beyondscale?igsh=YnZna3FiMWlzcDYw&utm_source=qr

Ver todos los episodios