This week, we’re talking about family dynamics, boundaries, and managing difficult people during the holidays — inspired by Mel Robbins’ powerful “Let Them Theory.”f the holidays bring tension, old roles, expectations, guilt, or the pressure to please everyone… this episode will give you tools to breathe, detach, and protect your peace.We dive into:✔ What the “Let Them Theory” really means✔ How to use it when people behave badly or push your buttons✔ Why boundaries matter even more in midlife✔ How to protect your time, energy, emotions, and mental load✔ How to stop over-functioning in family situations✔ How to release the pressure to fix, manage, or impress othersIf you’ve ever said “They always do this…” or “Why can’t they just stop?”This episode will help you shift from frustration → freedom. Download this week’s free worksheet: Holiday Family Boundaries Planner (PDF).This #1 New York Times bestseller reveals a simple two-word secret to unlock happiness, success, and love - "Let Them." You don't want to miss it! https://a.co/d/gHQSuOAMel Robbins Podcast - How to Deal with Difficult People & Not Get Stressed Outhttps://open.spotify.com/episode/7GPdBeM4KaG35rfCRb2WCi?si=W6xar4srRrqGDMjcwN5kJg&nd=1&dlsi=8057a809b6ba4a32Instagram about Humming for Stresshttps://www.instagram.com/reel/DQttdaLjjpF/?igsh=cWN1MnZ6MnB0M2N6Rewiring Trauma through Neuroscience https://www.instagram.com/kyleinspires1?igsh=aHI2YmxrM3p5aWxr#familyboundaries #letthemtheory #melrobbinsshow #holidaysurvivalguide #difficultpeople #emotionalwellness #womenover40boundaries #womenover40 #familydrama #emotionaleating

Ver todos los episodios