STOP! Getting in your own way.If you’ve ever started a healthy habit only to fall off track a few days (or hours) later… you’re not alone.In today’s episode, we’re breaking down how self-sabotage shows up in our daily routines — from lack of planning, time management struggles, to the limiting beliefs that whisper, “Why bother… you never stick with it anyway.”We’ll help you:✅ Recognize the subtle signs of self-sabotage✅ Understand WHY you’re stuck in the cycle✅ Learn 3–5 simple strategies to rebuild trust with yourself and create healthier habits that actually lastThis conversation is for women in midlife who are ready to ditch perfection, quiet self-doubt, and finally fol ow through on the habits that support their healthiest, happiest selves.👉 Hit Subscribe to get weekly support to live well — without extremes.Are you interested in One on One Coaching with Jenn?click the link below to https://www.empowerwellnessllc.com/health-wellness-coaching💬 QUESTION:What’s one healthy habit you want to stick with this month? Tell us below!#SelfSabotage #HealthyHabits #midlifewomen #mindsetshift #timemanagementtips #wellnessjourney #lifestylechanges #womenover40 #breakthecycle #PersonalGrowth

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