While it might be hard to define hope, we all feel it. Here’s a quick definition: “Hope is the belief that your future can be brighter and better than your past and that you actually have a role to play in making it better”. Hope is a choice that we want to come back to again and again. Think of it as your lifeline that you want to keep close. How is Hope showing up in your life today?   KEY TAKEAWAYS   Express your feelings Look for hope Cultivate optimism Practice gratitude Look at the possibilities in your life Be in nature Practice random acts of kindness Self-care Harness faith   BEST MOMENTS   Only in the darkness can you see the stars ― Martin Luther King, Jr.   Hope is the only thing stronger than fear. ― Unknown   What I am trying to cultivate is not blind optimism…but radical hope. ― Junot Diaz   Hope is passion for what is possible. ― Soren Kierkegaard   It’s your reaction to adversity, not adversity itself, that determines how your life’s story will develop. ― Dieter F. Uchtdorf   VALUABLE RESOURCES   Hope Rising, How the Science of Hope Can Change Your Life, by Casey Gwinn, J.D. and Chan Helllman, PhD.   10 Ways to Keep Hope Alive in Hard Times: https://www.virtuesforlife.com/10-ways-to-keep-hope-alive-in-hard-times/   To receive resources from Jill: https://locatecoaching.activehosted.com/f/1   EPISODES TO CHECK OUT NEXT Check out other episodes of Life After: From Surviving to Thriving: https://sites.libsyn.com/460833/site   For more on Hope, check out Season 1, Episode 14   ABOUT THE HOST Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.    Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!   Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.   CONNECT & CONTACT TikTok: https://www.tiktok.com/@locatecoaching IG: https://www.instagram.com/locatecoaching/ YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg   Email: [email protected]

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