Your mindset can be impacted by limiting beliefs, fear and anxiety. Discover tips and tricks to change your limiting beliefs and mitigate or minimize your fear and anxiety so you can shift your mindset and achieve your dreams! We choose our mindset, and it’s much easier to do when we let go of our limiting beliefs and release our fears!   KEY TAKEAWAYS Quick ways to reduce fear and anxiety which will help improve mindset.   Focus on your breathing – breathing deeply compels our body to physically calm itself. Make sure that your exhale is longer than your inhale. Journal/write – keep track of how you are feeling/experiencing your fear for a couple of weeks. What patterns emerge? Writing the details down can help demystify your fears, thereby making them more manageable. Practice mindfulness – use what you learned in writing about your fears to become aware of your fears. Observe. Being passive raises your self-awareness and prevents you from doing the things you typically do when feeling the fear. Get out into nature – talk a walk outside. Being in nature is calming, reduces stress, and changes our moods, which all helps to shift our mindset.   BEST MOMENTS Unease, anxiety, tension, stress, worry -- all forms of fear -- are caused by too much future, and not enough presence. –Eckhart Tolle   We must build dikes of courage to hold back the flood of fear. – Martin Luther King Jr.   The more you study delight, the more delight there is to study...I felt my life to be more full of delight. Not without sorrow or fear or pain or loss. But more full of delight. – Ross Gay   In the stillness of the quiet, if we listen, we can hear the whisper of the heart giving strength to weakness, courage to fear, hope to despair. – Howard Thurman   VALUABLE RESOURCES If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.   Denise Duffield-Thomas: https://www.denisedt.com/   6 Strategies to Overcome Fear and Anxiety, by Real Life Counseling Link: https://reallifecounseling.us/blog/overcome-fear-and-anxiety   EPISODES TO CHECK OUT NEXT Check out other episodes of Life After: From Surviving to Thriving: https://sites.libsyn.com/460833/site   ABOUT THE HOST Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.    Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!   Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.   CONNECT & CONTACT TikTok: https://www.tiktok.com/@locatecoaching IG: https://www.instagram.com/locatecoaching/ YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg   Email: [email protected]

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