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Episode Synopsis "Holiday Health Strategies with Karla Andrade, Owner of Verus Wellness"
Anyone else usually indulge a little more over the holidays with food? Well, what if you could use a specific workout and eating strategy to mitigate the extra calorie intake and still feel great while keep your results moving in the right direction? Ok, then Karla has some great tips for you! Karla is a Certified Personal Trainer, Certified Weight Loss Specialist and owner of Verus Wellness. ( www.Verus-Wellness.com ) Check out today's episode for a specific and proven strategy to power through the holidays and avoid set backs.
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