Meditation 101

Meditation 101

Level Up Sis

26/03/2021 12:16PM

Episode Synopsis "Meditation 101"

It's to find that inner peace sis. This episode gently introduces meditation, diving in to the history and the science and the how to give you a well rounded insight. The episode finishes with tips and practical takeaways, so you are set to start meditating from today.

Listen "Meditation 101"

More episodes of the podcast Level Up Sis