Liz takes Lez through a brief history of psychology and introduces us to Martin Seligman, the “father of positive psychology”. Born 1942 in New York, Martin Seligman is an educator, researcher and author, and his work has significantly contributed to making positive psychology accessible to everyone who is interested. This episode has been split into two parts as it was so long! Head to Ep 4 - Part 2 to listen to Lez take the Character Strengths Test.
Show Notes:

Martin Seligman's book, 'Authentic Happiness' 
Martin's TED Talk 'The new era of positive psychology', 2013
Resilience Project  (GEM: Gratitude, Empathy and Mindfulness)
VIA Character Strengths Survey (free) 

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