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Listen "Ep 12: Mental Health - The Difference Between Stress and Overwhelm"
Episode Synopsis
Following Episode 10 in which Liz expressed her end-of-term-1 overwhelm, today we go deeper on this! Liz explains the best thing to do when you are feeling overwhelmed, the difference between it and stress, and takes us through the seven steps to help in a stress cycle. And they are all very easy steps!
Show Notes:
Brene Brown on overwhelm
Brene's podcast episode: 'Burnout and How to Complete the Stress Cycle with Emily Nagoski & Amelia Nagoski' (October 14, 2020)
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski Ph.D. and Amelia Nagoski, D.M.A
Big Magic - Creative Living Beyond Fear by Elizabeth Gilbert
Follow @lettuce_chat100 for all our updates. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars!
Many, many thanks.
Show Notes:
Brene Brown on overwhelm
Brene's podcast episode: 'Burnout and How to Complete the Stress Cycle with Emily Nagoski & Amelia Nagoski' (October 14, 2020)
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski Ph.D. and Amelia Nagoski, D.M.A
Big Magic - Creative Living Beyond Fear by Elizabeth Gilbert
Follow @lettuce_chat100 for all our updates. If you enjoyed this episode, we would be thrilled if you would share it with a friend or even better give us a super quick review and fiiiiiiiiive stars!
Many, many thanks.
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Ep 9: Mental Health - Lez and The Ocean Swim
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Ep 8: Mental Health - Training Our Brains
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Ep 7: Parenting - Starting Big School
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