3 - Letter to the Part of me who thinks healing should feel like progress

01/07/2025 11 min

Listen "3 - Letter to the Part of me who thinks healing should feel like progress"

Episode Synopsis

If you’ve ever wondered, “shouldn’t I be further by now?”This letter is for you.
In this gentle somatic episode, I speak to the part of you who’s done all the work — the diets, the books, the affirmations — and still feels behind.
 
This is a reminder:You’re not broken.
You’re becoming.And healing was never meant to be linear.
Together we’ll explore:


Why urgency isn’t your fault — it’s your nervous system


What healing actually feels like in the body


Somatic pauses to regulate, reflect + reconnect


A prompt for the version of you who’s still trying to “get it right”
 


Take a breath.Let your jaw soften.And let this land where it’s needed most.
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