ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "2 - Letter to the Part of me who thinks she's broken"
Episode Synopsis
This one is for the overthinkers.
The overachievers.
The ones who flinch at kindness and feel like they have to fix themselves before they’re lovable.
In this tender letter, I speak to the part of you who fears she’s too much… or just too broken.
You’ll hear:
A gentle reframe for why you feel this way (it’s not your fault)
Why your nervous system might still be holding survival energy
Somatic prompts to help your body feel a little safer today
You don’t need fixing.You need space.You need breath.You need someone to whisper:“You’re not a project. You’re a person.”
Take a breath. Come back home. Let this letter hold the part of you that tried so hard to be okay.
—
To go further:🌿 Take the nervous system quiz — and receive your letter + gentle somatic practices🎧 Listen to past episodes for more body-based healing
✨ New here? Follow on Instagram @tobehuman.life for daily nervous system reminders.
The overachievers.
The ones who flinch at kindness and feel like they have to fix themselves before they’re lovable.
In this tender letter, I speak to the part of you who fears she’s too much… or just too broken.
You’ll hear:
A gentle reframe for why you feel this way (it’s not your fault)
Why your nervous system might still be holding survival energy
Somatic prompts to help your body feel a little safer today
You don’t need fixing.You need space.You need breath.You need someone to whisper:“You’re not a project. You’re a person.”
Take a breath. Come back home. Let this letter hold the part of you that tried so hard to be okay.
—
To go further:🌿 Take the nervous system quiz — and receive your letter + gentle somatic practices🎧 Listen to past episodes for more body-based healing
✨ New here? Follow on Instagram @tobehuman.life for daily nervous system reminders.
More episodes of the podcast Letters to the Part of Me
3. The four survival states
28/08/2025
In God we trust