This week chatting with Dr. Varun Malhotra, a physician @AIIMSBhopal, teacher and a healer. We discussed the integration of Ayurveda and allopathy in modern medicine, sharing his journey and research on holistic approaches to healing. He emphasized the importance of evidence-based research, patient engagement, and lifestyle changes in healthcare, while also exploring the therapeutic potential of yoga, music, and meditation. The conversation touched on various aspects of well-being, including the definition of success, the role of gratitude, and practical advice for maintaining a balanced lifestyle. Tune in as he shares his journey!Timestamps:00:00 - intro01:07 - role of parents and teachers in shaping one's life04:11 - initial exposure to ayurveda: Yoga and Diabetes11:03 - definition of health and how it has changed over the years13:21 - meditation vs binaural beats, third eye and god frequency21:43 - Indian classical music a therapy or entertainment 28:05 - limitations of conducting research in Indian classical music41:40 - integrating music therapy in allopathic practice46:51 - mental health as healthcare professionals52:09 - success as a healthcare professional, prevention and what it means to be a good doctor?56:55 - PRESPECTIVEDr. Varun MalhotraWebsiteResearch Articles.Indian Classical Music,Raag as Music Therapy: Scope and Opportunities .Effects of yoga asanas and pranayama in non-insulin dependent diabetes mellitus Books .Autobiography of a YogiNote: The views expressed by our guest do not necessarily reflect the views of LET'S WALK or it's host(s)Thanks for listening!

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