In this episode of the Let's Talk Health podcast, we sit down with England football legends John Barnes and Teddy Sheringham to talk men's mental health, career ups and downs, and how retirement has changed their view on health and wellbeing. We also chat about England and what playing for their country meant to them, and how changing attitudes on recovery, nutrition, and training have helped shape the modern game.0:00: intro0:36: career highlights1:40: emotional ups and downs5:51: resilience and mentality10:02: mental health in football12:42: emotional wellbeing and retirement15:12: fitness then and now19:18: nutrition20:08: rest and recovery25:26: advice for kids today26:42: outro Hosted on Acast. See acast.com/privacy for more information.

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