In this episode of the Let's Talk Health podcast, we sat down with Mental Health Prevention Lead Lisa Gunn to chat about imposter syndrome and how it can impact our personal and professional lives.Lisa also chats about triggers, positive self-talk as a coping strategy, and how fear and anxiety can affect our perception of success.0:00: intro0:53: what is imposter syndrome?2:15: how common is it?3:54: high achievers and imposter syndrome5:55: triggers and intensity6:48: fear and imposter syndrome8:52: coping strategies and treatment plans12:56: the power of positive self-talk14:28: how we can help friends and family16:17: the link with anxiety17:27: three key takeaways about imposter syndrome18:14: outro Hosted on Acast. See acast.com/privacy for more information.

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