In this episode of the Let's Talk Health podcast, we're sitting down for a chat about all things food and diet-related with nutrition and Nuffield Health Senior Health and Wellbeing Physiologist Abbie Green. The conversation covers everything from plant-based and vegan diets to managing cravings and eating well on a budget. Abbie also talks at length about the potential dangers of intermittent fasting, how eating 5-a-day really works, and why we should never overlook liquid calories and alcohol when assessing how healthy our diet really is. 0:00: intro0:58: what is a nutritionist?2:46: all about supplements4:53: plant-based and vegan diets8:01: the importance of 5-a-day10:15: how to eat healthy on-the-go11:38: managing cravings14:09: food and mental health15:58: the potential for 'guilt' around overeating17:23: sweeteners and artificial sugars22:00: processed foods23:54: eating well on a budget25:43: the benefits of frozen food26:40: smoothies and meal replacement drinks28:37: how often should we eat?30:46: intermittent fasting32:51: liquid calories and alcohol35:58: why food experts matter39:11: top tips, debunking myths, and buzzwords explained45:30: outro Hosted on Acast. See acast.com/privacy for more information.

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