In this episode of the Let's Talk Health podcast, our host James talks to Dr Unnati Desai (GP and National Lead for Clinical Services at Nuffield Health) to discuss all things gut health-related. They spoke at length about how best to improve the health of your gut, exciting new research linking the brain and the digestive system, and the impact that lifestyle, diet, and hydration can have on our gastrointestinal health. They also touched on stress and the role it plays with inflammation, and how certain foods and probiotics can help balance bacteria levels in the gut. 00:00: intro00:48: what is the gut?01:22: the role of the gut02:41: 'microbiome' and what it means03:43: good v bad gut health04:01: mental health and the 'gut-brain axis'06:07: where things can go wrong07:25: are gut problems becoming more common?07:45: why balance is so important for gut health09:40: common symptoms11:04: when to see your doctor14:33: other lifestyle factors that influence gut health17:37: how probiotics can help19:20: the link between stress and anxiety20:25: how professionals spot gut problems21:15: final tips and takeaways22:04: outro Hosted on Acast. See acast.com/privacy for more information.

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