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Episode Synopsis "How To Break Your Phone Addiction and Reclaim Your Life"
In this episode, Courtney dives into the psychology behind phone addiction. She talks about WHY we are addicted to screens and how willpower will never be enough to truly break up with our phones. She gives practical tips on how we can manage our screen time so we can take our lives back and live in the present. You can find social media influencer Courtney Livingston on Instagram at @courtneylivin.
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