ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "2.E4: a pause"
Episode Synopsis
I'd love to say I'm starting to make sense of our new normal but the world keeps taking me by surprise every day. With this episode, I invite you to take a pause and join me in a grounding exercise to practice being in the moment. Updates and brief recap of life in the beginning. Wishing you lots of moment of rest until we meet again!
Please note: This podcast is not a substitute for consulting with a mental health professional.
Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org
Please note: This podcast is not a substitute for consulting with a mental health professional.
Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org
More episodes of the podcast Let's Chat About It
3.E7: the lived experience of ADHD
25/02/2022
3.E6: the lived experience of OCD
31/01/2022
3.E5: social support & new year wishes
03/01/2022
3.E3: unhealthy relationships
27/11/2021
3.E2: an intro to DBT
28/02/2021
3.E1: the lived experience of BPD
26/01/2021
2.E9: wrap it up then
01/01/2021
2.E8: urban design x mental health
12/12/2020
2.E7: mental wellbeing while studying abroad
29/10/2020
In God we trust