Listen "3.E2: an intro to DBT"
Episode Synopsis
In this episode, our guest host explains dialectical behaviour therapy (DBT) which is typically used to help folks living with Borderline Personality Disorder!
Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org
Please note: This podcast is not a substitute for consulting with a mental health professional. Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org
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