ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "1.E5: Social Anxiety"
Episode Synopsis
In this episode, your host shares her personal experiences with social anxiety and some tips on managing it. Wish I could think of a more elaborate and fun description, but that's all I got for you folks. Enjoy!
Please note: This podcast is not a substitute for consulting with a mental health professional.
Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org
Please note: This podcast is not a substitute for consulting with a mental health professional.
Music credits: Something Elated by Broke For Free, courtesy of freemusicarchive.org
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3.E6: the lived experience of OCD
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3.E3: unhealthy relationships
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3.E2: an intro to DBT
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3.E1: the lived experience of BPD
26/01/2021
2.E9: wrap it up then
01/01/2021
2.E8: urban design x mental health
12/12/2020
2.E7: mental wellbeing while studying abroad
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